Griffin suggested I keep a diary. He suggested I note when I go to bed, what time I wake during the night, what time I return to trying to sleep, and my feelings at the time — I think he meant my feelings as I try to return to sleep, but I think I should do so when I first get ready to go to sleep, and maybe when I first wake, if appropriate. To this list I’m adding a) what plans I have for the next day and what time those plans are for, and b) any events of note that occurred during the day, especially the evening.
I went to bed at midnight. I woke at after 6 a.m. to go pee. Then I sat in bed and journaled, and the rest of this post came from that journal entry. I made some important realizations and am going to write up the appropriate ones into thank-you cards for Griffin and Sabine, each. The following is the majority of the entry, edited for clarity.
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6:20 a.m. 12-21-13 YULE! SOLSTICE!
Realized earlier that I didn’t do much for a long time [after I moved to Seattle] because I was healing. I’d wanted to just be cared for during all those months and years after Mom’s death — was so tired and drained and hurting and scared for all that time. So I got here and [Griffin and Sabine] took care of me. I may have needed care for longer than we all expected, but I am finally coming out of this mental and emotional space and doing chores around the house. Griffin being temporarily less able spurred me.
I am feeling more healed, I realized. Something that was clenched inside of me has loosened. I still have a lot to work on, but maybe I am now better able to not only work more effectively but recognize my progress.